CHINCH SHAKE RECIPES

Cinch Shake Recipes

Chocolate Peanut Butter Cup

 • Cinch Chocolate Shake Mix

• 8 oz. non-fat milk or low-fat soy milk

• 1 tbsp. natural, creamy peanut butter

• 4-6 ice cubes

Blend until creamy

380 calories per serving

Cherry Delight Cinch Shake

 2 Scoops Vanilla Cinch Shake Mix

1 C Nonfat milk or lite soy milk

½ C Fresh cherries, pits removed

½ tsp Ground cinnamon

4-6 cubes Ice

DIRECTIONS:

Combine all ingredients in a blender and blend until smooth and frothy. Serve in a tall glass

and enjoy!

Makes 1 serving

Calories per serving: 319

Piña Colada• Cinch Vanilla Shake Mix

• 4 oz. non-fat milk or low-fat soy milk

• 4 oz. fresh, chopped pineapple

• 1/2 tsp. coconut extract

• 4-6 ice cubes

Blend until creamy.

300 calories, 24 g protein, 48 g carbohydrate, 3 g fat*

50:50 Bar

• Cinch Vanilla Shake Mix 

• 4 oz. orange juice

• 4 oz. non-fat milk or low-fat soy milk

• 4-6 ice cubes

Blend until creamy.

280 calories, 20 g protein, 44 g carbohydrate, 3 g fat*

(Note: includes one fruit serving from your meal plan,

and 4 grams less protein)

Lemon Cream• Cinch Vanilla Shake Mix

• 8 oz. non-fat milk or low-fat soy milk

• 3 tbsp. Meyer’s lemon juice

• 4-6 ice cubes

Blend until creamy

Peaches and Cream• Cinch Vanilla Shake Mix

• 8 oz. non-fat milk or low-fat soy milk

• 1/2 C fresh peaches, chopped

• 4-6 ice cubes

Blend until creamy.

300 calories, 24 g protein, 47 g carbohydrate, 3 g fat*

(Note: includes one fruit serving from your meal plan)

*nutrient values when made with nonfat milk

Vanilla Latte

• Cinch Vanilla Shake Mix

• 8 oz. non-fat milk or low-fat soy milk

• 1/2 tsp. instant coffee

• 4-6 ice cube

Blend until creamy.

270 calories, 24 g protein, 38 g carbohydrate, 3 g fat*

Strawberry Banana

• Cinch Vanilla Shake Mix

• 8 oz. non-fat milk or low-fat soy milk

• 3 frozen, unsweetened strawberries

• 1-2 medium banana

• 4-6 ice cubes

Blend until creamy.

333 calories, 24 g protein, 55 g carbohydrate, 3 g fat*

 (Note: includes one fruit serving from your meal plan)

Vanilla Almond Delight

• Cinch Vanilla Shake Mix

• 8 oz. non-fat milk or low-fat soy milk

• 1/2 tsp. almond extract

• Sprinkle of cinnamon

• 4-6 ice cubes

Blend until creamy.

270 calories, 24 g protein,